Are facing challenges with getting a good night's sleep? Could it be that your body is simply needing the right kind of vibration. Enter 174 Hz, a particular frequency that has been proven effective at boosting deep, restful sleep. Experts believe that 174 Hz resonates with the natural frequencies of your nervous system, creating a state of deep

Are you searching for ways to boost your sleep quality? Science suggests that certain tones can have a profound effect on our physiology. Among these, 174 Hz has emerged as a particularly effective frequency for promoting deeper, more restful sleep. Studies have shown that listening to 174 Hz before bedtime can help diminish stress and anxiety lev